In this lesson, Shannon will show you how to use three popular cognitive behavior therapy based tools that are proven to help anxious children and teens cope with anxious moments:

1. Body scanning: for moments when your child can step aside and calm themselves down
2. Positive self-talk: for moments when anxiety is catching your child by surprise
3. Name it to tame it: for moments when emotion is getting the best of your child and some grounding and perspective is needed
   

Lesson Goal: Practice using the tools and plan which tool to use during what type of anxious moment.