Free Resources, Webinars, and Q&As on various mental health topics for families

If there’s a topic you’d like us to cover, please feel free to submit a question to our team of therapists.

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Chronically Absent: How to Manage School Refusal
Chronically Absent: How to Manage School Refusal

Watch our roundtable discussion about chronic absenteeism, an issue that affected over 35% of students in some states in 2023.

Discover the underlying causes, especially ones related to mental health, learn about school refusal, and discover practical coping strategies to help your child get back to school.

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How to Help Someone Who Isolates Themselves?
How to Help Someone Who Isolates Themselves?

Gain practical tips for supporting a loved one who isolates, including initiating compassionate conversations and understanding when to seek additional help for both them and yourself.

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Instilling Resilience in Our Children: A Guide for Parents
Instilling Resilience in Our Children: A Guide for Parents

Learn actionable strategies to foster resilience in children and empower them to navigate life's challenges with confidence.

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See. Support. Report: Tools For Teen Suicide Prevention
See. Support. Report: Tools For Teen Suicide Prevention

Suicide ranks as the second leading cause of death among youths aged 10-24, a concerning trend highlighted by a 52.2% increase in suicide rates from 2000 to 2021. Watch a recording of this roundtable discussion to learn how to recognize the signs of a youth at risk of suicide, support them through open communication, and effectively report your concerns.

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Parenting Tips For A Teen Loneliness Epidemic
Parenting Tips For A Teen Loneliness Epidemic

Despite increased online connectivity, we are facing an "Epidemic of Loneliness and Isolation," especially among young people. Parents face a tough choice: encourage offline social interaction and risk resistance, or let them be, potentially increasing the risk for depression and anxiety.

We hosted a webinar that provided practical parenting tips on how to help children and teens build social bonds without appearing to be pushy.

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What Are Common Red Flags in Teenage Behavior?
What Are Common Red Flags in Teenage Behavior?

Understand the meaning behind your teen’s changing behavior by learning to spot and address red flags that could indicate a mental health concern

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Psychopharmacology for Pediatric Nurse Practitioners: Algorithms for Anxiety and Depression
Psychopharmacology for Pediatric Nurse Practitioners: Algorithms for Anxiety and Depression

Nurses are asked to get involved with behavioral health care including prescribing. Many feel they lack the time and training to do so.

Fort Health and NAPNAP NJ and Western NY (National Association of Pediatric Nurse Practitioners) have partnered to host a free webinar for members and guests to share the algorithms for anxiety and depression medication management.

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How To Be On Social Media Without Feeling Sad
How To Be On Social Media Without Feeling Sad

Learn practical tips on how to stay safe and avoid sadness while using social media. This session provides parents and teens with practical coping tools, not just rules and time restrictions.

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Practical Parenting Skills to Reduce Inattention & Hyperactivity
Practical Parenting Skills to Reduce Inattention & Hyperactivity

Empower parents, school counselors, and primary care physicians with knowledge and practical strategies to effectively support children struggling with inattention and hyperactivity. At home and in the classroom.

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The internet is full of articles and advice. But it’s hard to know who to trust, or get a straightforward answer.

If you have a question, please submit it and one of our therapists will try to answer you as quickly as possible.

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Families in New Jersey and New York can book a free consultation with a Fort therapist to learn how we can help your child