Helping Your Teenager Navigate Depression and Sadness During The Holidays
The holiday season is supposed to be a time of joy and celebration, but for teenagers struggling with depression, it can be a particularly difficult time. The pressure to be happy and participate in holiday traditions can be overwhelming, and the lack of structure and routine that often comes with the holiday break can exacerbate feelings of loneliness and isolation. If you are a parent, teacher, or another adult in the life of a teenager who is struggling with depression, here are some tips for supporting them through the holiday season:
Encourage healthy habits: Encourage teenagers to maintain a healthy lifestyle, including eating well, getting enough sleep, and staying active. Remind them to take breaks from screens and spend time outdoors, if possible.
Maintain a routine: The holiday break can disrupt a teenager's usual routine, which can be unsettling for someone with depression. Try to maintain as much structure as possible, including regular mealtimes, bedtimes, and activities.
Offer support: Let teenagers know that you are there for them and that you care about their well-being. Encourage them to talk about their feelings and offer a listening ear. If they are reluctant to talk, try to find other ways to show them that you are there for them, such as by spending time together or doing an activity they enjoy.
Help teenagers manage expectations: The holiday season can bring with it high expectations for happiness and togetherness. Remind teenagers that it's okay to have a range of emotions and that it's normal to feel sad or overwhelmed at times. Encourage them to set realistic expectations for themselves and to take breaks when they need them.
Encourage self-care: Encourage teenagers to practice self-care, such as taking a warm bath or going for a walk, to help manage their emotions. Remind them that it's okay to say no to social invitations if they need some time to themselves.
Find ways to connect: The holiday season can be a particularly isolating time for someone with depression. Encourage teenagers to reach out to friends and family, or to participate in activities that bring them joy. If they are unable to be around others, finding ways to connect virtually, such as through video calls, can also be helpful.
Seek professional help: If you are concerned about a teenager's mental health, speak to one of our therapists at Fort Health. We specialize in CBT-based treatment for depression and a host of other common mental health challenges. We also have child & adolescent psychiatrists available for evaluation and medication management if needed. Our clinicians can provide your teen with support and guidance to help them manage their depression and navigate the holiday season.
Dealing with teen depression during the holidays can be challenging, but with the right support and strategies, it is possible to get through it. Remember to be patient and understanding, and to encourage your teenager to take care of themselves and to reach out for help if they need it.
