The Working Parents group at the US State Department had asked us to host a session that answers common questions about back-to-school and mental health. Examples include: what to do when my kid says they’re being bullied? How do deal with a kid who whines a lot? How do deal with a kid who says NO all the time? And more…

Learn proven and practical strategies to help parents and educators cope with a child's anxiety around back to school as well as your own stress. From morning routines to bullying to academic pressures to dealing with anxiety.

70% of high schoolers don’t get enough sleep and 90% of teens do not believe they can get enough sleep.

Join leading mental health and sleep experts to learn how much sleep kids of different ages need, why they aren’t getting enough, and how parents can help them go to sleep and stay asleep.

The session includes practical tools and principles you can use tonight.

Child anxiety is one of the most common mental health challenges families cope with. Some of the nation’s leading mental health and child anxiety experts shared proven and practical strategies about how parents can alleviate their child’s anxiety. The session was followed by a live Q&A and was presented by Fort Health with the Child Mind Institute.

What Social Media Does To Your Child and What You Can Do To Help

Learn about panic attacks, how to help your child or teen during a panic attack and how to get more help for panic attacks or a panic disorder.

Most mental health experts recommend therapy to treat kids struggling with anxiety — but sometimes therapy alone isn’t an effective treatment. Learn how combining therapy with picking the right anti-anxiety medication can provide your child with long-term relief.

How to help your child cope with anxiety about school. In this article, we’ll list signs your child may be anxious about school, what causes anxiety with school, and how to help your child cope. We’ll also offer tips for how to feel less anxious at the start of the school year as well as resources when your child or teen needs more help.

Teens who struggle with anxiety often experience higher rates of depression — especially in the wake of the pandemic. Learn the difference between these two common mental health disorders, and how to help your teen when they collide.

How to talk to your child about mass shootings: a parent’s guide

Effective Strategies for Managing Inattention & Impulsivity In The Classroom

The holiday season can be a difficult time for teenagers struggling with depression. Here are some tips for parents, teachers, and other adults to help support them through the holiday season, including encouraging healthy habits, maintaining a routine, offering support, helping them manage expectations, and encouraging self-care.